Weight trend smoother

Paste your daily weights and see the real trend behind water-weight noise.

See your real trend

Paste one weigh-in per line, oldest first (at least 7). The smoothed line filters out daily water swings.

Method: exponentially weighted moving average (smoothing factor 0.1) and a linear fit over the last 14 smoothed points for the weekly rate. Weigh at the same time each day for best results.