Recovery score

A 30-second daily self-check of sleep, stress and training load with a 14-day history.

Recovery score

A 30-second daily self-check. Your last 14 entries are saved in this browser.

Sleep last night

Sleep quality

Stress today

Hard sessions, last 48 h

Method: a weighted self-report score (sleep duration 40%, stress 25%, sleep quality 20%, recent hard sessions 15%). It is a simple check, not a validated clinical measure.